![]() ![]() Red Sweet Potato Health Benefitsīoth red and purple sweet potatoes are packed with good nutrients like vitamins and minerals and are high in fiber, which promotes good health. If you found this article about sweet potatoes and the health benefits of sweet potatoes interesting, you should also check out other similar nutritious articles like quinoa nutrition facts and purple onion nutrition facts. ![]() If you want to know more about sweet potato facts and the various health advantages that it provides, this article has them all. There are many other health benefits that a sweet potato can provide, unlike a regular potato. This fiber remains within the digestive tract, thereby providing several gut-related health advantages. Sweet potatoes have two types of fiber known as soluble and insoluble, which our bodies are unable to digest. But, each of these variants has a diverse flavor profile. Most of these have more or less slender bodies than regular white potatoes and have narrowed ends. In the U.S., most of the sweet potatoes sold have either of the four appearances: red skin, dry white flesh, pale copper or tan-colored skin with white flesh, purple skin and flesh, or rose-colored skin with orange flesh, which is the most common amongst all. The color of sweet potato flesh can differ from variant to variant, ranging from orange to white and even purple, and is nearly always sweeter in taste than yams. However, the flavors of yams and sweet potatoes, can be easily altered and elevated through various cooking methods. Unlike original sweet potatoes, they are rough, scaly, and have low amounts of beta carotene. Sweet potato, however, is often mistaken for yam, which is a similar starchy edible root belonging to the Dioscorea genus that grows in Africa and is imported from there. However, if they have deeper and darker pits, it is best to discard them. Sweet potatoes may have black spots on them, which are safe to eat if they are cut off. Other variants, like red sweet potatoes, are good for your health as well. Yellow sweet potatoes are quite common and are equally healthy, but the only difference is that they are found in Japan. This is the healthiest variant of sweet potatoes. The most common type of sweet potato is 'Covington' which is widely recognized for its pink skin and orange pulp. You will be spoilt for choice when it comes to sweet potatoes because there are hundreds of types, ranging from white or cream-colored to red, yellow, or purple. Sweet potatoes are packed with nutrients, incredibly scrumptious, and since they grow all year long, they are a popular staple in U.S. An interesting fact about sweet potatoes is that they are not potatoes but roots. This vegetable belongs to the morning glory family, unlike its white equivalent, which belongs to the nightshade family and is extremely popular in the event of Thanksgiving. ![]() They help balance blood glucose levels, promote eye health, reducing the chance of contracting eye diseases, and are known to boost the immune system. ![]() They come in a variety of colors (orange, purple, and white), sizes, and shapes, are rich in vitamins, antioxidants, minerals, and dietary fiber, unlike regular potatoes, thereby providing a number of health benefits. Sweet potatoes are starch-based root vegetables that are semi-sweet and have attained worldwide popularity because they are one of the best dietary supplements, taste great, and have fewer calories compared to normal white potatoes. Anyone using the information provided by Kidadl does so at their own risk and we can not accept liability if things go wrong. Kidadl cannot accept liability for the execution of these ideas, and parental supervision is advised at all times, as safety is paramount. We recommend that these ideas are used as inspiration, that ideas are undertaken with appropriate adult supervision, and that each adult uses their own discretion and knowledge of their children to consider the safety and suitability. Our recommended activities are based on age but these are a guide. We recognise that not all activities and ideas are appropriate and suitable for all children and families or in all circumstances. Kidadl provides inspiration to entertain and educate your children. We will always aim to give you accurate information at the date of publication - however, information does change, so it’s important you do your own research, double-check and make the decision that is right for your family. We try our very best, but cannot guarantee perfection. We strive to recommend the very best things that are suggested by our community and are things we would do ourselves - our aim is to be the trusted friend to parents. At Kidadl we pride ourselves on offering families original ideas to make the most of time spent together at home or out and about, wherever you are in the world. ![]()
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